"Your present circumstances don't determine where you can go." They merely determine where you start." Troy Osinhoff

 ONLINE TRAINING PROGRAM

How it Works:
* Complete a live online Fitness Assessment with your trainer via Skype or Google Hangouts * 
* A customized video workout program will be designed for you to meet your needs and goals *

About the Workouts: 
* Workout programs can range from 2-6 workouts per week depending on your needs and goals*
*Workouts will include a warm up and stretching at the end of the workout *
* A variety of workouts will be provided specific to your equipment access and your needs and goals *(HIIT , Intervals, Weight Training, Kettlebells, Suspension Training, Bodywieght , Tabata, Resistance Bands, Medicine Ball, Stability Ball, Yoga) *

Additional Features:

* Monthly Fitness Assessments *
Unlimited Email Support *
* Nutritional Guidance Including weekly feedback on your food and beverage intake*
$150 + tax / month



 LIVE ONLINE PERSONAL TRAINING 
How it Works:
* Complete a live online Fitness Assessment with your trainer via Skype or Google Hangouts * 
* A customized workout program will be designed for you to meet your needs and goals *
* Complete your workouts on your training days live with your trainer via Skype or Google Hangouts *
* If you need to cancel or re-schedule a scheduled session it must be done 24 hours prior to the session or it will be deemed as used * 

About the Workouts: 
* Workout programs can range from 2-6 workouts per week depending on your needs and goals*
*Workouts will include a warm up and stretching at the end of the workout *
* A variety of workouts will be provided specific to your equipment access and your needs and goals *(HIIT , Intervals, Weight Training, Kettlebells, Suspension Training, Bodywieght , Tabata, Resistance Bands, Medicine Ball, Stability Ball, Yoga) *

Additional Features:

* Monthly Fitness Assessments *
Unlimited Email Support *
* Nutritional Guidance Including weekly feedback on your food and beverage intake*
$ 45 + tax / session 
Monthly contract required


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