$ 9.95 CAD

Conquer your fitness with the ultimate guide to personal training yourself with ease.


Body Measurements | Fitness & Health Calculations | Training Frequency & Cycles | How to Build An Exercise Library Warm Ups & Stretching Program Design Variations (ie.5x5, Pyramids, Drop-sets, K.I.S.S, 21's, Staggered Sets and more!) | Free Workout Resources & Programs | The Best Online Membership & Subscription Fitness Websites | Gym & Home Fitness Equipment to diversify programs and amplify results! | Common Fitness Terms Defined (body types, macro, carbohydrate cycling, isotonic, eccentric, anaerobic, fast twitch and more!) | Workout Recovery Methods & Factors | Exercise & Nutrition Tips


It's time to be your own hero!